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  • Beef up your BACK and BICEPS with Kasey Arena!

        Looking to beef up your back and biceps?! Checkout this workout with our ambassador Kasey Arena, aka PowerCakes, in this A$$ KICKER! Get ready to feel the pain! READY - SET - GO Start with a warm up with mobility and some cardio to get the heart rate up for about 5-10 minutes. After your warmup and mobility for your upper body, g...

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    Crank UP Your Conditioning!

      Our ambassador and Strong Woman Competitor, Jennie Cwikla is the master of conditioning! Looking for the best cardio products and how to take your cardio to the next level?! We can help you get there, check out your guide to crank up your conditioning. “Traditional cardio is so last year,” smiles Jennie. “ Smart men and w...

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    We are a Proud Sponsor of 2016 Lurong Living Resolution Challenge

     “Winning isn't everythingbut wanting to win is” - Vince Lombardi. Check out why we are proud sponsors of the Lurong Living Resolution Challenge. Harbinger, the best brand for high quality, innovative strength and conditioning gear, is excited to announce its third partnership with Lurong Living for the 2016 Resolution Challenge...

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    Get Moving in 2016: Must-Have Kit For This Year's Hottest Workouts

    Hey ladies! Are you ready to get 2016 started with a new workout which will challenge your body and mind, pushing you to reach your potential and unlock your best body yet? The fitness experts at Harbinger have been trend-spotting to bring you the workouts set to dominate 2016. And ambassador Jennie Cwikla shows you how.   Harbinger ambassad...

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    Lindsey Valenzuela's Gift Guide

    Christmas is coming and CrossFitters are clamoring for all of the toys on their list! We asked one our favorite Harbinger Ambassadors, Lindsey Valenzuela, her thoughts on the holidays, what's on her list and how she gets through it all without destroying her training program... here's what Lindsey has to say: For me, the Holidays are a time to ce...

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    BEST Stocking Stuffers for the Fitness Lover in Your Life!

    How To Make Sure Your Christmas Stocking Stuffers Support Your Fitness Lifestyle How to drop oh-so-subtle hints about Christmas gifts we’d really love without making our significant others feel under pressure? We’ve got the answer. Leave this gift guide open where they’ll see it. That way, they’ll save cash by only getting ...

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    Deadcember Deadlift Variations with Scott Thom

    Ambassador Scott Thom is no stranger to the KING of exercises: the deadlift! This December, crank up the volume and tighten up form on this beast of a lift. Deadcember means two things, egg nog and deadlifts! Deadlifts are known as the king of exercises as they train the majority of muscle mass in your body; your quads, glutes, hamstrings, erect...

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    PRE-THANKSGIVING METABOLIC FINISHERS

      The holidays are here and we all need that extra push to work off that Turkey. Our kickass Ambassador Scott Thom is no stranger to fitness and pushing his clients from HealthQuest to the limits! Boost that burn with his killer metabolic finishers! Scott Thom I first started using metabolic finishers in 2005...

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    Push It with Powercakes Outdoor Tire Workout

    Our ambassador Kasey Arena, Powercakes, shared with us her favorite outdoor tire workout! A few of my new online clients have told me that watching my youtube content has inspired them to try new eats and new workouts – which totally makes my day and the reason behind why I wanted to start sharing an insight to my training and fuel. ...

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    The Most Dangerous Lifts

    Safety first! Our ambassador Jesse James outlines the most dangerous moves, why they are risky, and how to avoid injury. When you think about the gym the average person doesn’t really think of the dangers that are actually lurking in the iron jungle. You would think that this article was being written to discourage if not ta...

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    4 Reasons No One Should Skip Leg Day

    We are weightlifters. We pick up heavy things and we put them back down – because it’s rewarding, it’s good for us, and it makes us happy. And some days, those heavy things are our own bodies – plus some – as we try not to puke during a heavy set of squats. Leg day is on...

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    First Olympic Weightlifting Meet: What To know

      Our friend John Cortese provides us with the best insights for your first Olympic Weightlifting meet! You can contact John here, CTS Strength & Conditioning, www.CTSgym.com. The Olympic lifts are very popular and for good reason – they are fun, they give you a fantastic full body wor...

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    Harbinger Proudly Sponsors Lee Haney's Physique & Fitness Games

      Harbinger Proudly Sponsors Lee Haney’s Physique & Fitness Games Legendary 8-Time Mr. Olympia Creates New Event as Final Qualifier for the 2015 NPC Bodybuilding Championships Harbinger, the “go-to” brand for high quality, innovative strength and conditioning gear, is excited to announce a presenting sponsorship agre...

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    Lee Haney's Unique Prospective on the Mr. Olympia

      Harbinger is celebrating the amazing Lee Haney and the 26 years we have been partnership with him! We are big supporters of Lee Haney and the Lee Haney Physique Games! Eight time winner of Mr, Olympia, Lee gives us insider tips and unique perspective on his experience in the Mr. Olympia contest which takes place September 17th, 2015 in La...

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    Kasey Arena's Favorite Back Exercises

    Our Ambassador Kasey Arena, aka Powercakes, is one hardcore POWERHOUSE. We are spotlighting her Favorite Back Exercises from her blog Powercakes. Be sure to check our her blog and this original post. When it comes to back workouts, I love to switch things up! Our back is a big muscle group so there are a lot of different things we can do to ta...

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    Quadzilla: That Quad Killer

      Looking for a KILLER QUAD workout? Look no further. Our ambassador Jesse James, bodybuilder and competitor, is bringing you this quad killer. Get those quads ready…this killer workout can give you a fuller quad! Many people assume that Men’s Physique competitors do not train legs, because we wear board shorts on stage. So the ...

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    THE Perfect Arm Workout

      Looking to spice up your arm workout? Take a page from our ambassador Jesse James as he gives us his idea of the Perfect Arm Week! You’ve spent months trying to figure out what would be the perfect arm workout that would make those bb guns of an arm into some massive canons that you can be proud to show off. I’ve spent year...

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    Top 3 Core Exercises

      Check out these CORE CRUSHERS with our ambassador Scott Thom. One of my favorite ways to finish off a great workout is with a killer core exercise. These are my top 3 partner core exercises that I like to use in my own training, with my basketball players at WSU, and my clients at HealthQuest Fitness Center. Choose one of these to use at ...

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    Welcome Athlete Lindsey Valenzuela to the HumanX Team!

      July is a big month for HumanX as we prep new products for launch at the CrossFit Games next week …. and introduce pro CrossFitter Lindsey Valenzuela as our newest Brand Ambassador. As an accomplished Olympic lifter and elite level CrossFit competitor, Lindsey is known as a fearsome competitor, scary strong with explosive power...

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    Strong Enough for a Tire Flip?

      This article has been repurposed for the Harbinger Fitness Blog. The original article can be found at http://www.bodybuilding.com/fun/are-you-strong-enough-for-the-tire-flip.html     BY ZACH EVEN-ESH Tire flips look tough and demand every ounce of strength you can muster. They’re definitely not for everybody, ...

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    How Much Weight Should You Lift?

      This article has been repurposed for the Harbinger Fitness Blog. The original article can be found at http://www.bodybuilding.com/fun/how-much-weight-should-you-lift.html. by Bill Geiger Choosing the right weight isn’t random. Here’s how to determine the resistance you should be using to fast-track your progress. &nb...

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    Beginners Guide To Olympic Lifting with Coach John Cortese

      Beginners Guide To Olympic Lifting: What you need to know! John Cortese is an influencer in the Northern California weightlifting world and a USAW National Coach. Owner of CTS Strength & Conditioning, John trains amateur and professional athletes and authored  “The Parent’s Guide to Strength & Cond...

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    The Low Down with Mr. Olympia Lee Haney

      Harbinger first partnered with 8-time Mr. Olympia Lee Haney in 1988. As the story goes, Harbinger founder David McCrane sat next to an associate of Lee’s on a flight. David had his new invention – the original WristWrap glove – with him.  By the end of the fight they had exchanged contact info, and within weeks Harbin...

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    Navy SEAL Foundation Memorial Challenge — Why We Do It

      The 2nd Annual Navy SEAL Foundation Memorial Challenge returns to the Half Moon Bay, CA on May 31, 2015 and we are once again extremely proud to be the official training gear sponsor. If you’ve not yet heard of the Challenge, we are not surprised.  There is no media and no hype.  This event focuses on uniting like-minded ...

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    Powerlifting: Trap Bar Dead Lift

      By Harbinger Ambassador, Julie Carlson The Trap Bar and I have a love-hate relationship. Just in case you’re not sure what the Trap Bar is, well you know that bar you may see at your gym with the hexagonal shape in the middle of it?! Yes, that is a Trap Bar. It may also be referred to as a “Hex Bar”. In general, it is one...

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    Powerlifting Tips from Harbinger Crew

      No one knows powerlifting better than the Harbinger Ambassadors. Whether you’re male or female, beginner or expert, our Ambassadors share their tips, tricks, and common mistakes.     Abby Knowles  Tip #1: Use your legs when you bench! Seriously, the more you drive your feet/legs into the floor the more stable...

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    Mothers Day Gift Guide: For Moms Who Lift

    Mother’s Day is a time to thank your wonderful mom for all that she does! Still looking for that perfect last-minute gift for your fit mom? Check out what our Harbinger Ambassadors recommend as the ultimate gift guide for those moms who lift!     PowerAmp xXx FlexFast Cables $16.00 R...

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    Top 5 Arm Finishers: The method behind BIGGER arms

      By Scott Thom, Humax/Harbinger Ambassador. Piggybacking off of his article from T_Nation’s 5 Insane Biceps and Triceps Workouts, Scott gives us the lowdown on his favorite finishers to polish off arm day!   The Method   To build bigger arms you must create an environment that is conducive to growth.  Increasing...

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    5 Yoga Poses for Lifters

      By Ambassador Courtney Norman.       Ever wonder how you can incorporate yoga into your routine? These moves will help you feel stronger and lift longer!   Today in the world of fitness it is far too easy to find people devoted to one style of workout. In a world of single exclusivity to a certain style of fitnes...

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    Bodybuilding 101

      By Jesse James- Harbinger Ambassador   What is Bodybuilding?     Here is a quick crash course to better understand Bodybuilding. The sport of Bodybuilding can sometimes be confused with Men’s Physique. Bodybuilding is broken down by weight class and men’s physique is by height classes.  You must be an ...

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    Harbinger Helps Athletes Build Upper Body Strength Faster with the New Big Grip Bar Grips

      Big Grip Bar Grips turn regular bars in to “thick bars” that require greater upper body muscle activation when lifting FAIRFIELD, CALIF. (For Immediate Release) – Harbinger, the 25 year-old strength training brand for fitness enthusiasts, is set to help weightlifters get more out of their workouts with the new Big Gr...

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    Harbinger Introduces New Womens Training Grip Gloves, Gives Female Strength Trainers A Glove All Their Own

      Designed and constructed specifically for female weightlifters, these gloves offer hand support, fight grip fatigue, and protect with TechGelTM padding FAIRFIELD, CALIF. (For Immediate Release) – Harbinger, the 25 year old- strength training brand for fitness enthusiasts, is proud to introduce the new for 2015 Women’s Tr...

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    How do Strongman Competitors warm up?

          Harbinger & HumanX by Harbinger Ambassador Jennie Cwikla was one of just two U.S. women to qualify to compete in the World’s Strongest Woman competition in 2013.   Jennie’s an expert–to say the least– and recognizes the importance of taking care of your muscles by thor...

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    5 Home Gym Staples for the Small Space

        Having a home gym doesn’t mean having an entire room dedicated to storing it. These 5 Home Gym Staples can be stored (and used) in even the tightest spaces and can be stored under a bed,in a drawer, or on some extra shelving in the garage. A Jump Rope Jump ropes are awesome for stand-alone cardi...

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    10 Balance Trainer exercises you can do at home

            The Balance Trainer is possibly the most versatile piece of home gym equipment you can own, and you can get it for less than a month membership to the gym (and you won’t have to fight for parking). We’ve created 10 Balance Trainer exercises for your home g...

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    The 700-calorie Workout

      Ambassador Bo Francy grew up extremely active participating in BMX, Football, Wrestling and Lacrosse. After graduating from high school, he enlisted in the United States Navy. During his military service, Bo began training mixed martial arts/military combatives. He became a Linx Combatives Instructor and was responsible for the combative&rs...

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    What is Tabata & How can you win gear doing it?

      Tabata has hit the charts as the second most popular fitness trend of 2015. Here’s an explanation as to why it’s so popular and some background via Breaking Muscle. Scroll down to see the Total Body Tabata Blast workout via Jess Allen of HumanX Gear and start torching pounds! So, what is Tabata? A Taba...

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    Staying Motivated to Stay Fit During Pregnancy

      By Harbinger Ambassador Cassie Garcia When your normally fit body now has a stomach the size (and weight) of a bowling ball, it takes a LOT more energy to perform simple day-to-day tasks, not to mention stick to a workout routine. To care for the growing baby alone, your body is producing more blood, your heart rate i...

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    The Whats What of Straps, Wraps, Gloves & Grips

      Harbinger Ambassador Scott Thom knows lifting. He’s currently the head strength coach for Men’s Basketball at Washington State University, following a five year stint as the head strength and conditioning coach for UC Berkley’s Men’s Basketball team. Here’s Thom’s take on which gloves, grips, w...

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    Harbinger Video Training Series: Back

      Professional bodybuilder and Harbinger Ambassador Roger “ROCK” Lockridge knows fitness (just check out his before & after). To keep your resolutions in check, Roger has created a video series that focuses on a different major body part each week. This week: he’s got you covered in this “summer will be her...

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    Do I need a belt?

      One thing I have noticed in the fitness community is this: the better the athlete, the more skilled and knowledgeable they are in the Olympic lifts. As a coach I get people who ask me, when doing these lifts, if they should look into getting a weightlifting belt. I recommend they look into it only when they already have great for...

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    Adam Greenberg on MLB, Oly Lifting, & Performance

      I was first introduced to Olympic Weight Lifting at UNC-Chapel Hill my freshman year.  I was at the University on a baseball scholarship, meaning the only real lifting I had done was some push-ups, sit ups, and standard bi’s, tri’s, back and legs. And then, we started lifting. Pictured: HumanX X3 Competition...

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    Harbinger Video Training Series: Legs & Cardio

      Professional bodybuilder and Harbinger Ambassador Roger “ROCK” Lockridge knows fitness (just check out his before & after). To keep your resolutions in check, Roger has created a video series that focuses on a different major body part each week. This week: he’s got you covered in this calorie-torching workout ...

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    Harbinger Video Training Series: Shoulders & Abs

      Professional bodybuilder and Harbinger Ambassador Roger “ROCK” Lockridge knows fitness (just check out his before & after). To keep you on track during the season you’re most likely to let your diet slip, Roger has created a video series that focuses on a different major body part each week. To kick it off? Watch Roger...

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    Run Smart, Compete, & NPGL: Looking Forward in 2015

      ‘Tis the season for packed-to-the-brim-gyms, new workout routines, eating well, and to look back on the past year and the one ahead. We asked our Ambassadors to reflect upon their best achievements of 2014 & share their goals for 2015, here’s what they said:   Heidi Kumm I am most proud of my 100 mile finish. My...

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    Ha-Paleo Holidays: 5 Treats That Wont Ruin Your Resolution

      It’s the haP-haP-haPaleoist time of the year…right? Let’s face it, the holidays revolve around food. Whether it’s Christmas cookies, potato pancakes, or Lefse–it can be h̶a̶r̶d̶ darn near impossible to stick to your Paleo/clean eating diet. Here are 5 killer holiday recipes that wil...

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    Harbinger Video Training Series: Chest

        Professional bodybuilder and Harbinger Ambassador Roger “ROCK” Lockridge knows fitness (just check out his before & after). To keep you on track during the season you’re most likely to let your diet slip, Roger has created a video series that focuses on a different major body part each week. To kick it off? W...

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